More than 30 years ago Loren 'Streaky' Cordain, a lifeguard turned exercise boffin near Colorado State University, began an obsession with food. He published an influential paper in 1985 in the New Alternative Journal of Medicine titled “Paleolithic Nutrition.” The paper laid out a very compelling argument that the healthiest human diet looks exactly like what our Stone Age ancestors ate, not the food most people mostly rely on every day nowadays. Intrigued, Cordain overhauled his own eating habits and was soon selling books.
Some people said he should run a peer-reviewed random controlled trial in line with the university's code of research ethics but Loren knew better than that. He knew this was just a way of the system trying to censor him and stop his findings from reaching you and your bank account.
Instead he wrote a book, now a best seller among American soccer mums and people who don't want to wade through detailed 'scientific' material or listen to 'experts' about what to put on the dinner table.
The result? Well check Loren's sleek frame yourself:
In essence the paleo diet means giving up a few things to make your life better. Its an easy diet to follow, you just exclude coffee, potatoes, beans, legumes, dairy, gluten, gliadin, cheese, synapses and any meat that hasn't been grain fed. And alcohol. And any prescription medicine you might be on for any mental illnesses you might have.
As you can see its not nearly as hard as other diets and the results are truly amazing.
Paleo researchers have found not only will it help you lose weight quickly, but that it also prevents cancer, heart disease, coeliac disease, friends and smallpox.
Best of all Paleo food is completely free of nasty DHMO chemicals.
You won't get any of this information from your doctor or dietitian. This is information you can only find out from the Paleo movement itself which includes a range of qualified celebrity chefs and gym junkies, each of which has produced books for sale on the topic.
Another one of mine is coming soon so look out!